News

A Staff Guide to the Unmind App and Website (Access has been extended into the New Year)

The UMatter Team

We have developed a short guide for staff which provides information on the features of the Unmind website/app and how it can be accessed for free. 

Unmind is a workplace mental health and wellbeing platform, empowering employees to measurably improve their mental health. 

  • It uses scientifically-backed assessment tools, you can measure and manage your personal mental health needs, including programmes designed to help with stress, sleep, coping and nutrition.
  • The site/app combines latest research from positive psychology, cognitive behavioural therapy, neuroscience, and mindfulness with help from clinicians, academics and authors around the world.
  • Trust Staff can get free access to this resource  - no end date has been agreed only that access has for now, been extended beyond the original date of 31/12/2020 (see guide for further details).

Staff will never be charged for access to Unmind.

 

Staff returning to work after shielding or a long term absence may find the session 'Life After Lockdown' useful as a way to address their worry and anxiety. There are many useful features on the site and the guide gives a quick overview of these. There is also a webinar available 'Overcoming Burn Out'. Click here

 

The Staff Guide to the features and access to UNmind can be viewed here

     

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