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ONLINE PILATES Programme for Staff - Starting Thursday 9th July 2020 @ 6.30pm for 5 weeks - with David

Ruth Marsh

Now you can access your Pilates class anywhere you have an internet enabled device. Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. This class is mixed abilities; your instructor will support you throughout the class with visual and verbal instruction via video link.

Starting Thu 9th July @ 6.30pm to 7.30pm for 5 weeks

Online using Zoom App

Classes are open to Trust Staff only

Maximum class number is 20

Cost is £15 for the 5 weeks payable to your instructor

For more information or to book a place - click here