News

Keeping Well - Booklet for older people

Ruth Marsh

The Promoting Wellbeing Division has adapted the Keeping well booklet for Southern Trust/NI use, originally devised by Manchester University Health Ageing group and Greater Manchester Ageing hub to support older people to keep well.

The booklet offers information and advice on physical and mental wellbeing for older people through Covid 19 and beyond.

The booklet is now available electronically (link Below) and can be printed on request to physical.activity@southerntrust.hscni.net

Click on the link below to view and download the booklet

Keeping well at home

 

Move with Mary series - Lady Mary Peters features in a short video demonstrating exercises to support strength and movement