News

The Innovation Recovery College has developed a new timetable for it's online sessions during October. 

 

The Five Ways to Wellbeing are simple actions to practice each day to maintain or improve our mental health and wellbeing.

The Five Ways are:

Tai Chi is a low impact and safe form of exercise that can be enjoyed by all ages and fitness levels.

Community Support Service for Carers Engagement Questionnaire

We Need your Help!

Simple lifestyle changes can make a world of difference to your quality of sleep. Try following these simple tips.

September is always a month of new things and this month Walk NI want to challenge you to do just that!

Active 10 is a free and easy to use walking app that tracks your walking and shows you how you can increase your intensity to benefit your health.

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