COVID-19 Staying at home

Working from Home? - Desk Based Exercises to Prevent Pain and Musculoskeletal Issues

Follow some of these movements if you are working at a desk. Try to set up your computer and working area correctly if you are working from home.

Try to keep good posture and remember to move regularly and take breaks. For more information on MSK issues click here

Beware the Chair! Poster (click here)