COVID-19 Staying at home
Jelena Zelen/

Stress less, when working from home

Many people find themselves in the position of having to work from home because of coronavirus (COVID-19). This brings with it a lot of stressful and new challenges such as, a lack of structure, distractions, blurred boundaries and isolation; affecting mental health and your well-being.

It is very natural to have feelings of frustration, loneliness, worry, or concern for yourself and those close to you. The tips and advice here are things you can do now, to help you stress less when working from home whilst also looking after your mental health, you can even share them with people you know! Make sure you get further support if you feel you need it.

To read the tips and advice click HERE