COVID-19 Mental Health

Looking after your health and wellbeing
To help yourself stay well while you're at home:
- stay in touch with family and friends over the phone or on social media
- try to keep yourself busy – you could try activities like cooking, reading, online learning and watching films
- do light exercise at home, or outside once a day
For more advice, see:
- Every Mind Matters: 10 tips to help if you are worried about coronavirus
- Every Mind Matters: how to look after your mental wellbeing while staying at home