Looking after your health and wellbeing

To help yourself stay well while you're at home:

• stay in touch with family and friends over the phone or on social media
• try to keep yourself busy – you could try activities like cooking, reading, online learning and watching films
• do light exercise at home, or outside once a day

For more advice, see:

• Every Mind Matters: 10 tips to help if you are worried about coronavirus
• Every Mind Matters: how to look after your mental wellbeing while staying at home