COVID-19 Mental Health
Looking after your health and wellbeing
To help yourself stay well while you're at home:
- stay in touch with family and friends over the phone or on social media
- try to keep yourself busy – you could try activities like cooking, reading, online learning and watching films
- do light exercise at home, or outside once a day
For more advice, see:
- Every Mind Matters: 10 tips to help if you are worried about coronavirus
- Every Mind Matters: how to look after your mental wellbeing while staying at home
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Domestic Abuse Policy and Guide for Managers and Staff
The Trust recently published its Workplace Policy on Domestic Abuse and Guide for Managers and Staff on dealing with situations of domestic abuse experienced by staff. -
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Business in the Community & Link and Learn Sessions
Business in the Community (BITC) supports the Trust to integrate corporate responsibility into our core business practice, achieving clear benefits for the Trust and its staff and ensuring that the Southern Trust area is a better place to live, work and do business. -
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Mental health - Helplines Network Northern Ireland
This network provides details of free phone helplines you can call for information, advice and support - phonelines have been added in response to the COVID-19 pandemic. -
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Self Care
Self care refers to actions and attitudes which contribute to the maintenance of wellbeing and personal health and promote personal development. See how you can change your actions and attitudes in a way that helps to improve your health, wellbeing and happiness. -
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Accord NI has launched A Couples and Relationships Support Line
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Mental Health - Psychology Services Covid Response - Support for Staff
