COVID-19 Information for staff
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Wellbeing practices for staff

Mindfulness

Follow these mindfulness sessions with Frank Liddy from Inspire Wellbeing.

Click here

 

Breathing with guided imagery

This practice has been developed to help calm the mind. It is based on our understanding of human brain design and emotional systems. These breathing and imagery techniques have been recorded for NHS staff during the pandemic, particularly those who have to wear PPE. Use this practice everyday before work or at anytime you want to reduce negative thoughts and feelings. Click here

 

Breathing exercises for self-care

This session has been delivered by Lisa Morrison, Lead Peer Recovery Trainer, The Recovery College.