Learn About the Power of The Breath to Support Your Health and Wellbeing
The power of the breath
Our breath – it’s the true constant in our lives and is also one of the few autonomic body processes that we can control - if we choose to.
Slowing our breathing slows the stress cycle and re-engages our frontal lobes allowing us to think more clearly. We breathe 25,000+ times a day, taking 30lbs of air in and out of our lungs but many of us do not breathe well or correctly, even though we’ve been doing it all of our lives! A fully noticed breath relaxes the body, feeds the brain, and lessens pain – you always have this tool at your disposal.
Take a look at the resource the ‘Three Step Breathing Space For all Staff’ – At any point during your day, you might find it helpful to find some space and take a short breather. The following steps can be used to help you feel more settled and grounded and more able to make wise choices about how to move through the rest of your day. You can use this at any time, and with practice, may find it particularly useful when you are feeling stressed or overwhelmed for any reason. Ideally, find a quiet place where you will have five minutes undisturbed. If this is hard to find, you can do this within staff bathrooms or even while walking along a corridor.
If you haven’t already take a few minutes to listen to the podcasts on soothing breathing practices and breathing practices with imagery developed by Dr Lorraine McGurk, Consultant Psychologist for Staff Wellbeing. There’s also a number of resources on different breathing techniques. Scan the QR code below using the camera on your mobile phone to open up the You Tube videos on breathing.
The breath has been a topic of scientific investigation in recent years and some interesting podcasts have been broadcast recently by Dr Rangan Chatterjee and his guests including:
- Wim Hoff – Waking Up Your True Potential – episode 127
- James Nestor, ‘Why Changing The Way You Breathe Will Transform Your Body and Mind’ – episode 124
- Brian MacKenzie ‘How Breathing can transform your life’ – episode 113
- Patrick McKeown ‘ Nose Breathing’ – episode 99
Get in touch with your breath and use it to restore your sense of control, calm and wellbeing. Check out the following apps:
- Smiling Mind
- BellyBio Interactive Breathing
- Breathe & Meditate
If you have a wearable device you can use it to not just measure your steps but to learn to regulate your breathing.