Whats On
11 February, 2021 - 15:00 to 30 April, 2021 - 15:00

Reducing your Stress and Worry - 30 minute meditation (Watch Anytime)

The UMatter Team

Reducing your Stress and Worry

 

Share in:
1. Tailored meditations to improve your psychological flexibility
2. Techniques to challenge your negative thoughts and pivot away from worry
3. Practical strategies to help you calm yourself in extreme situations

 

This session is delivered by Dr Mike Scanlan and is provided by SBK Healthcare for NHS staff and their families. To watch this webinar (31mins). Click here