Whats On
11 February, 2021 - 14:45 to 30 April, 2021 - 14:45

Mindfully Managing your Anxiety - 30 minute meditation (Watch Anytime)

The UMatter Team

Mindfully Managing your Anxiety

 

Benefit from:
1. Two guided meditations to target your anxiety
2. Techniques to recognise and reduce generalised anxiety at work and home
3. How to practice mindfulness on-the-go to help reframe negative thoughts

 

This session is delivered by Dr Mike Scanlan and is provided by SBK Healthcare for NHS staff and their families. To watch this webinar (32mins). Click here