Online Pilates with Caroline – 5 week Staff Programme Starting Thursday 24th Sept @ 6.30pm
Now you can access your Pilates class anywhere you have an internet enabled device. Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. This class is mixed abilities; your instructor will support you throughout the class with visual and verbal instruction via video link.
Starting Thursday 24th September @ 6.30pm to 7.30pm for 5 weeks
Online using Zoom App
Classes are open to Southern Trust Staff only
Maximum class number is 20
Cost is £25 for the 5 weeks payable to your instructor
How to access this online class:
Book your place for the 5 week Programme
Download Zoom from App Store
Your instructor will send you a link to give you access the class and instructions on how to pay. Shortly before your class is scheduled to start click on the link sent by your instructor and login to the zoom app either via a mobile, tablet or computer and enjoy your class.