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Event Full

24 September, 2020 - 18:30

Online Pilates with Caroline – 5 week Staff Programme Starting Thursday 24th Sept @ 6.30pm

Ruth Marsh

Now you can access your Pilates class anywhere you have an internet enabled device. Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. This class is mixed abilities; your instructor will support you throughout the class with visual and verbal instruction via video link.

Starting Thursday 24th September @ 6.30pm to 7.30pm for 5 weeks

Mixed abilities

Online using Zoom App

Classes are open to Southern Trust Staff only

Maximum class number is 20

Cost is £25 for the 5 weeks payable to your instructor

 

How to access this online class:

Book your place for the 5 week Programme

Download Zoom from App Store

Your instructor will send you a link to give you access the class and instructions on how to pay. Shortly before your class is scheduled to start click on the link sent by your instructor and login to the zoom app either via a mobile, tablet or computer and enjoy your class.