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21 September, 2020 - 18:30

Online Pilates with David – BEGINNERS Programme for Staff starting Mon 21st September @ 6.30pm for 5 weeks

Ruth Marsh

Now you can access your Pilates class anywhere you have an internet enabled device. Pilates is a form of exercise which concentrates on strenthening the body with an emphasis on core strength. 

This helps to inprove general fitness and overall well-being. Your instructor will support you through the class with visual and verbal instruction via video link. This is a beninners class.

Starting Monday 21st September @ 6.30pm to 7.30pm for 5 weeks

Beginners Class

Online using Zoom App

Classes are open to Southern Trust Staff only

Maximum class number is 20

Cost is £25 for the 5 weeks payable to your instructor

 

How to access this online class:

Book your place for the 5 week Programme

Download Zoom from App Store

Your instructor will send you a link to give you access the class and instructions on how to pay. Shortly before your class is scheduled to start click on the link sent by your instructor and login to the zoom app either via a mobile, tablet or computer and enjoy your class.