Free Webinar - How to live a calmer, kinder and happier life (Action for Happiness) - 17th September 7.00-8.00pm
How can mindfulness help us to live calmer, kinder and happier lives?
At this special event, Andy Puddicombe will share practical ideas to help us live mindfully and discover more peace and contentment in our day-to-day lives. He'll also reflect on the current situation and how we can learn to respond wisely in a crisis, boost our mental health, enhance our relationships and develop more compassion for others.
Andy is a former Buddhist monk and the co-founder and voice of Headspace, a global leader in mindfulness and meditation, with more than 65 million users in more than 190 countries.
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Andy Puddicombe is a meditation and mindfulness expert and the co-founder of Headspace. In his early twenties, Andy left his Sports Science studies to become a Buddhist monk. When he returned to the UK he had one goal in mind: to teach mindfulness to as many people as possible. After meeting Rich Pierson, a former ad executive, the two created Headspace with a shared vision to demystify meditation and make it accessible to all. Today, Headspace has more than 65 million users in more than 190 countries. An accomplished speaker, and best-selling author of mindfulness books such as The Headspace Guide to Mindfulness & Meditation, Andy's TED talk on mindfulness has been viewed over 11 million times. He has appeared in recent years on The TODAY Show, CBS This Morning, NPR, Extra, and The Tonight Show with Jimmy Fallon where he held the first live meditation on a late-night talk show.