Whats On
10 June, 2020 - 08:30 to 31 August, 2020 - 08:30

Workout from Home / Yoga for Health Care staff - (Free and Available Anytime)

The UMatter Team

Work out with:

​Owen Philips - Personal Trainer & Director, Operation Fitness

​Jacob Paul - Team GB Athlete and Personal Trainer

  • Tricep workout (8.50)
  • Upper body/abs (28.25)
  • Boxing/cardio (11.05)
  • Abs/core (28.43)

All videos available from: https://www.beatcovid.co.uk/exercise-1

 

Yoga with:

Dr Hannah Preston

  • Sunday evening flow (30.55)
  • Stretching out (12.30)
  • Intermediate Vinyasa Flow (34.16)

All videos available from: https://www.beatcovid.co.uk/exercise-1